Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI

Digital Wellbeing masterfully explores the intersection of technology and human potential. This book is a must-read for those who want to leverage the power of AI to unlock their creativity and imagination and ultimately invent new means of expression that will go way beyond human language, art, and science of today. –Ray Kurzweil, inventor, futurist, and author of New York Times bestseller The Singularity Is Nearer Digital Wellbeingexplores challenges and opportunities of the technology that affects every aspect of our lives. Elevate your wellbeing by embracing wonder and creativity. In an era where digital technology affects every aspect of our lives, Krause provides innovative strategies to enhance mindfulness, creativity, and wellbeing.Digital Wellbeingempowers readers to leverage digital tools to create meaningful, positive connections and improve their overall quality of life. Discover how to integrate principles of wonder, awe, creativity, and imagination with cutting-edge technology to achieve a balanced and fulfilling digital experience. Chapters include discussions on: Understand social medias impact on societal expectations and personal interactions. Learn about frameworks for digital wellbeing and how to apply them effectively. Gain insights on using technology to enhance connection and a sense of belonging. Howtech usage can be more intentional and less reactionary. Learn about frameworks for digital wellbeing and how to apply them effectively. Explore the impact of spatial computing, immersive imagination, virtual reality, and AI on wellbeing. Combining the structure of a how-to guide with the depth of a reflective workbook, this book offers practical advice and engaging exercises. Readers will also be invited to design and implement a personalized plan for optimizing day-to-day technology use with an intention for increasing connection and joy.Digital Wellbeingis an essential guide for readers who want to navigate the digital landscape with mindfulness and purpose.