Every Day Counts: Your System for a Healthy Body and Balance Lifestyle

Your system for a Healthy Body and a Balanced Lifestyle

‘Every Day Counts’ shows you how you can manage a company and still manageyour weight. You can raise a family, develop your mind, spend time with yourfriends and yes, be fit, healthy and balanced all at the same time.

Mark McKeon’s very practical guide gives you a system for lifestyle change. Itshows you how to get motivated, how to change and how to reward yourself foreven small successes. Through a simple system of scoring points for healthydiet, healthy exercise and participating in stress relief, ‘Every Day Counts’allows you to measure and reinforce your lifestyle change. Over time a patternof sensible balanced eating, exercise and relaxation will become part of thenew you. So do yourself and your family a favour and count every day to make itcount.