Overcoming: A Workbook

Based on Michelle Obamas bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK offers readers a practical toolkit for navigating lifes challenges, as well as imaginative prompts and activities designed to guide readers in reflective and active practices for fortifying oneself in the face of uncertainty, obstacles and self-doubt.Bringing former First Lady Michelle Obamas timeless advice to readers in a fresh, interactive and instructional new format, OVERCOMING: A WORKBOOK presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, going high. With her signature candor and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.This beautiful and interactive workbook is Obamas call to pay attention to how youre feeling. Notice whats being signaled by both your body and your mind, as well as her reminder to us all that its okay to pace yourself, get a little rest, and speak of your struggles out loud. Its okay to prioritise your wellness, to make a habit of rest and repair.”